Don’t drink sugar calories

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Sugary drinks are among the most fattening items you can put into your body. This is because your brain…

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Eat nuts

Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients . Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease . Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some…

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