Despite being high in fat, nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients .

Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease .

Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism.

In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs.

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